Your Radiant Well-being Workshop | Intro to Ayurvedic Wellness (Free)

Ayurveda meaning the "science of life" is an ancient system of healing that originated in India over 5000 years ago. Based on the five elements (space air fire water and earth) and three doshas (vata pita and kapha) Ayurveda looks to nature as a guide to enhance well-being in the body mind and emotions. In this free introductory workshop, you will learn the basics of Ayurveda, explore your unique mind-body type, and leave with at least one simple daily practice to support your radiant well-being. 

Getting Here | The studio is tucked away upstairs in the beautiful historic Sena Plaza courtyard (No. 72), directly above the Heritage by Hand shop. The Sena Plaza is located just off the main Santa Fe plaza, across from St. Francis Cathedral and the IAIA Museum. Please review our Getting Here page and/or your confirmation email to ensure you can easily find the studio.

In this free introductory workshop you will learn the basics of Ayurveda explore your unique mind-body type and leave with at least one simple daily practice to support your radiant well-being. 

You may also like the following events from Luminecta Yoga:

• This Sunday, 11th May, 01:00 pm, Community Flower Mandala Creation (Free) in Santa Fe